Masters of the weight room
A strength guide for Masters Grapplers to get stronger and more athletic without making the gym their personality
What’s in the ebook?
01
Balancing BJJ Training and life
The weight room doesn’t need to get in the way of your training or life. Learn how to balance it all with simple, easy to understand concepts
02
concurrent
training program
Don’t choose between getting stronger and more athletic. Do both at the same time without neglecting either one
03
Minimalist Workout Structure
You don’t need to live in the gym to get stronger. Hit all of the essentials with only 2 days per week for 30-45 minutes
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